How to Get the Most out of Your Yoga Workout

Whether you’ve lived on your mat for years or are new to the world of yoga,…

Getting Outside Of Your Comfort Zone

Getting outside your comfort zone is valuable. It’s a primary way that the mind and brain…

10 Reasons Your Workouts Aren’t Returning Results Anymore

If you’ve been hitting the gym, but you hit a plateau and you haven’t budged from…

Mental Health Column: How to Get the Most Out of Therapy

We can all benefit from a little therapy once in a while. Heck, many of us…

What is Estrogen Dominance?

When we work out, many of us typically have one side of the body that is…