You have plenty of reasons for making Olympic lifts part of your workout routine. As you…
Category: Fitness
Getting Outside Of Your Comfort Zone
Getting outside your comfort zone is valuable. It’s a primary way that the mind and brain…
Fit Finds: Trail Running Shoes
There are many different factors to consider when buying a pair of trail running shoes. Some…
Building Confidence with Body Building
On a shelf in the corner of Melanie Daly’s office sits a yellow, lumpy blob, that…
10 Reasons Your Workouts Aren’t Returning Results Anymore
If you’ve been hitting the gym, but you hit a plateau and you haven’t budged from…
Your Netflix Workout
It’s no secret that people are watching more television. With easy-to-use streaming services, the temptation to…
Mental Health Column: How to Get the Most Out of Therapy
We can all benefit from a little therapy once in a while. Heck, many of us…
Keeping Austin Flexible
Stretching has been a form of recovery since the beginning of time. Some of our introductions…
Hotter’N Hell Hundred
In 1982, Wichita Falls was on the hunt for some grand new way to celebrate their…
What is Estrogen Dominance?
When we work out, many of us typically have one side of the body that is…
Powered By Plants
For 3,175 miles, Austin and Denver-based ultra-marathoner Robbie Balenger proved it’s possible to run an entire…
The Skinny on Intermittent Fasting
What it is, how it works and what you need to know before trying I.F. By…
The Afternoon Delight Juice
The Afternoon Delight Juice from Soup Peddler Real Food & Juice Bar is an ultra-hydrating, cleansing,…
Serving it Up
The budding sand volleyball community of Austin. By Monica Hand May 31, 2019 photography by Brian…
SoulCycle Summer Playlists
Specifically curated for the summer, SoulCycle Austin instructors Gustavo Padron and Julia Veronesi are sharing the…