What it is, how it works and what you need to know before trying I.F. By…
Category: Fitness
The Afternoon Delight Juice
The Afternoon Delight Juice from Soup Peddler Real Food & Juice Bar is an ultra-hydrating, cleansing,…
Serving it Up
The budding sand volleyball community of Austin. By Monica Hand May 31, 2019 photography by Brian…
SoulCycle Summer Playlists
Specifically curated for the summer, SoulCycle Austin instructors Gustavo Padron and Julia Veronesi are sharing the…
Why Your Eating Environment Matters
It’s not just about what you eat, but also where you eat. By Mandy Ellis April…
Grilled Shrimp Tacos Recipe
Grilling season is here. Make these grilled shrimp tacos for a perfect meal out on the…
Pancakes with Blueberries and Chia Seeds Recipe
These protein-packed pancakes will give you energy all morning. Weekend brunch-approved, without the guilt. Servings: Four…
E+E Fitness Comes to East Austin
The Eastside keeps getting cooler with this diverse new workout studio. By E+E Fitness (SPONSORED)…
Roasted Chickpea Salad Recipe
Roasted chickpeas are a healthy way to add crunch and nutrition to salads. Try this salad…
Yoga in the Age of the Alpha Male
Men should also be doing yoga. Annie Spratt Yoga has quickly evolved to become one of…
What To Eat When Trying To Conceive
Here are some key eating habits to follow when you are trying to get pregnant. If…
What’s your Gut Type?
You know your blood type, your body type and your skin type…but what about your gut…
A Shocking Number of Women Avoid the Gym for Fear of Being Judged
According to a recent survey, 65 percent of women avoid the gym over anxiety about being…
Hidden Veggies
Recipes for hiding veggies into your kids everyday favorite treats. By Jessica Levison January 7, 2019…
Green Detox Broth Recipe
This super-green broth is vegan, paleo, gluten-free, Whole30, low carb, low fat and low cal. Throw…