It’s not just about what you eat, but also where you eat. By Mandy Ellis April…
Category: Fitness
Grilled Shrimp Tacos Recipe
Grilling season is here. Make these grilled shrimp tacos for a perfect meal out on the…
Pancakes with Blueberries and Chia Seeds Recipe
These protein-packed pancakes will give you energy all morning. Weekend brunch-approved, without the guilt. Servings: Four…
E+E Fitness Comes to East Austin
The Eastside keeps getting cooler with this diverse new workout studio. By E+E Fitness (SPONSORED)…
Roasted Chickpea Salad Recipe
Roasted chickpeas are a healthy way to add crunch and nutrition to salads. Try this salad…
Yoga in the Age of the Alpha Male
Men should also be doing yoga. Annie Spratt Yoga has quickly evolved to become one of…
What To Eat When Trying To Conceive
Here are some key eating habits to follow when you are trying to get pregnant. If…
What’s your Gut Type?
You know your blood type, your body type and your skin type…but what about your gut…
A Shocking Number of Women Avoid the Gym for Fear of Being Judged
According to a recent survey, 65 percent of women avoid the gym over anxiety about being…
Hidden Veggies
Recipes for hiding veggies into your kids everyday favorite treats. By Jessica Levison January 7, 2019…
Green Detox Broth Recipe
This super-green broth is vegan, paleo, gluten-free, Whole30, low carb, low fat and low cal. Throw…
Cold Weather Running and How it Affects the Body
The new cooler temperatures in central Texas provide a relief to runners after the hot and…
12 Days of Christmas Workout
When you’re on the move this holiday season, workouts can get cut. Get the whole family…
Beauty of Imperfection
The grocery delivery service Imperfect Produce is making shopping for fresh produce simple and sustainable. By…
DG Trifecta Workout
We put two Austinites, Alexandra Bradshaw and Nathan Hanner, to the test by challenging them to…